Best idea for breakie?

Porridge, with whole milk and a bit of splenda.

It keeps me full for 3 hours easy

It's usually instant oatmeal made with milk. Sometime I'll have a breakfast sandwich, 1 fried egg, 2% fat cheese, and 2 slices of canadian bacon.

Shakeology. It's fast, easy, and portable, it has my vitamins already in it, good combo of protein, healthy carbs, and fiber, keeps me full for hours, low in calories, made entirely from whole foods, so nothing chemical or artificial like those "meal replacements". Plus it's delicious and keeps me from craving unhealthy foods.

Chobani greek yogurt 140 cals and sometimes I add 1/4 c. go lean crunch ceareal into it. + 50 calories.
I also drink 1-3 cups coffee with anywhere between 1-3 tbl cream in it.

The coffee is just a vice and it gives me tons of energy for my runs, around 12pm, and the yogurt is just something I crave.
I like breakfasts around 200 calories because I like bigger lunches and dinners.

If I occasionally want a hot breakfast I will take 2) 75 calorie pieces of toast, cut out the center with a drinking glass and fry an egg into them. Usually is around 250 calories ( I don't eat the part I cut out, sometimes ill keep it for later for a mini sandwich)

Slice of toast with 1 tablespoon of peanut butter and low sugar jam and a fruit. Less than 250 calories.