gaining 12lb in a week!!!

khadijak17
khadijak17 Posts: 393 Member
edited November 2024 in Health and Weight Loss
ok this week has been bad i've slipped completely take aways chocolate crisps! i entered into 1 diary day what id eaten in a week and the calories are high enough to gain a 1lb 2 at the max i decided to weigh myslef stupid i know but i was 12lbs up!!! any theorys?

Replies

  • arr0528
    arr0528 Posts: 119 Member
    All of that fast food and chips have a ton of salt. Are you drinking any water? Along with the bad food, you could be retaining a ton of water. 12 lbs is a lot but if you haven't had bad food in a while, your body is going to react in weird ways.
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