74 calorie banana muffins

1 cup of self raising flour
1 cup of mashed banana
50gr raw sugar
1/2 cup of natural unsweetened apple sauce
1 egg
1/2 teaspoon vanilla essence
pinch of cinnamon

beat banana, sugar, egg, apple sauce and vanilla together. add in dry ingrediants and fold in. split in to 12 muffin cases. cook at 180C for 10-15 min or until cake skewer comes out clean.

total: 884 cal for 12. 182 carb. 8 fat. 18 protein.

per serving: 74 cal. 15 carb. 1 fat. 2 protein.