30 day shred result pics!
rollycollysmama
Posts: 143
started at 238 on jan 5th
now im 212 and 5'2 inches.
first pic was Jan 5th second pic was jan 19th third pic was feb 9th.
now im 212 and 5'2 inches.
first pic was Jan 5th second pic was jan 19th third pic was feb 9th.
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Replies
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that is amazing!!!0
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WOW! awesome!!!0
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Wow! Awesome!0
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wow well done! your looking great and thats giving me a kick up the bum to continue in doing the shred :0)0
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thats awsome I hope mine give me the same results. how was your diet through this I mean just basically staying withing cals or did you do anything extra. Today is only my day 3 on it with using 5 lb weights.0
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My food diary is open, I tried to stick to a 1200 a day but usually it was less than that ((I know, I know, not good)) but with my regular workouts ** I didnt count my shred** I was burning all those cals, and I wasnt eating them back because I felt stuffed.0
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You look amazing!!! I may have to try it!0
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That's amazing well done!! Mine has arrived so I'm starting tomorrow!!!0
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I'm moRe of a lurker than poster, but you look amazing! That's crazy incredible0
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That's amazing... you look amazing, Congratulations!!!0
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Just re-started this exercise DVD two days ago! YOU LOOK AMAZING and SO MOTIVATE ME!!!!0
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Shut up!!!! Thats amazing results! Good for you, you look awesome!0
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Wow! Great results. Gets me motivated to dust off that DVD.0
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I didnt see any change until I did the pic compairson, I went from size 26 to 18 *though they are a little tight* my bra doesnt fit ** ** and my shirt FITS! LOL0
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Congrats on the weight loss!!! Love seeing these before and after. WOW!!:)0
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How amazing!! You must be so proud of yourself!! The pictures are fantastic!0
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WOW!!0
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WOW!!! That is incredible, great results!!
Keep up the good work, are you doing it for another 30 days?0 -
That is awesome i may have to pick it up, great results!0
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daaaaaaaaang thats good stuff!0
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Do you know how many total inches you have lost?0
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Good for you!!! I haven't ever done 30 day shred, but I'm on my 3rd day of week 1 of Ripped in 30... So you're a huge inspiration!0
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what is the Shred?0
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wow... looks like a lot more than 26 pounds!0
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WOW! Such an inspiration! I am DEFINATELY starting my JM 30 Day Shred again this week! Thanks for sharing!0
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I didnt mesure my waist before I starteded, I REALLYYY regreat that!! I was thinking of doing it again, but giving myself like a 10 day break, I seemed to have hit a platue I havent lost anything in a week, and Ive been eating the same and working out more. I cant complain though, 26 lbs in a month is HUGGEEE, probably not very healthy, but I took off the first 16 lbs in two weeks from stopping soda and chugging 14 cups of water a day, so most of that was inital water weight I think!0
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what is the Shred?0
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Looking good.
Am i only 1 thinks picture dont like right size? :S0 -
What an awesome job! Wonderful! It's looks like you sure did shred the inches! Great, great work! Keep it up!0
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i know you look lik you lost a lot more you should measure up next time ... im sure would have had great great numbers congrats howeever you look amazing0
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