fat burner

Finallyfit1976
Finallyfit1976 Posts: 154 Member
edited November 10 in Health and Weight Loss
Hi guys,

I'm wondering if any one is taking any fat burner to accelerate the process of weight loss, so if you take any could you please tell us about your experience???

Thanks in advance

Replies

  • Ariana_75
    Ariana_75 Posts: 224
    My 2 cents worth: DON'T TAKE THEM!! They are dangerous and can mess up with your hormones, your heart and your brain. I suffered from anxiety for 2 entire years after using them for only four months. There is nothing that can't be done with proper diet and exercise!
  • lizard053
    lizard053 Posts: 2,344 Member
    I tried some once. Just made me jittery and anxious. Not a great idea.

    Lots of cardio works far better!
  • mallory3411
    mallory3411 Posts: 839 Member
    Personally I don't think they are worth it. Too damaging to most people's bodies and hearts.
  • Tasha_Star
    Tasha_Star Posts: 47
    if you are dead set on a fat burner id say to go for something more natural thats more of an aid, for example CLA or green tea extract...
  • leanmachinedream
    leanmachinedream Posts: 223
    Damn, is it diet pill day? Did I miss the memo?
  • pkarim
    pkarim Posts: 171
    It wont help. You may lose weight but it will all come back, this is me talking from experience. Try some green tea pills
  • psuLemon
    psuLemon Posts: 38,428 MFP Moderator
    If you want to burn fat, you need more muscle. So concentrate on building lean muscle mass which means eating at maintenance or a very low deficit and lifting heavy.
  • myhealth82
    myhealth82 Posts: 1
    Fat burners are just an overload of caffeine to give you extra energy so you can train harder, you're better off having an espresso before working out.
  • melsinct
    melsinct Posts: 3,512 Member
    The only true fat burner is muscle. Build more muscle, boost your metabolism. Anything else is clever marketing that, by reading these boards, apparently works.
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