Ripped in 30 weight loss

Becca21
Becca21 Posts: 361 Member
edited November 2024 in Fitness and Exercise
to anyone who has done ripped in 30 how much have you lost doing it.
i did 30day shred n lost 10lbs

Replies

  • ESP12
    ESP12 Posts: 118 Member
    Just finished the 30DS last Tuesday and started Ripped in 30 today.
    I did not have a significant weight loss DURING the shred [on the contrary, I gained 2.5 stubborn pounds that didn't drop until AFTER I was done!]
    My success could be measured in inches mostly, as I felt my pants get baggy especially in my legs. Also I felt my stamina improve tremendously, which helped prepare me for the Ripped workout now.
    -Elke

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