not enough calories?

gordademoncho
gordademoncho Posts: 3
edited November 2024 in Food and Nutrition
How can eating too few of calories cause me to gain more weight?

Replies

  • kstep88
    kstep88 Posts: 403 Member
    A lot of people will have a lot to say on this. I'd say look it up yourself,... But, eating too few calories for an extended period of time can cause your body to think it's starving and store every calorie. Yes, you will drop weight fast. No, you will not be healthy. and when you do get hungry you won't know how to make proper choices, will eat too much and gain. ---ask your doctor.

    You should be teaching yourself how to live a healthy life and eat more by eating right. I eat a TON of food, but it's good food, and I stay within calories as often as possible.
  • gordademoncho
    gordademoncho Posts: 3
    For the most part, I eat pretty healthy. Always have. I guess I do have a problem with eating more than once or twicea day. It's hard to find the time, especially when I'm working.
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