Whats for Breakfast?

onfleur
onfleur Posts: 159 Member
edited September 19 in Food and Nutrition
Lean pocket
1 cup cherries

Happy Day!!

Replies

  • strawberry25shortcake
    strawberry25shortcake Posts: 183 Member
    3 egg whites
    1/c cup cottage cheese
    2oz hickory smoked turkey
    1 slice whole wheat bread
    1 tbs sun-dried tomato hummus
    6oz coffee
    1/2 cup 1% milk

    Happy Monday:drinker:
  • amicklin
    amicklin Posts: 452
    3/4 cup of Grape nuts cereal
    1.5 cups of skim milk
    2 cups black coffee

    Happy Monday!
  • ilike2moveit
    ilike2moveit Posts: 776 Member
    1/2 cup fiber one cereal
    1/2 cup light soy milk
    1/2 cup blueberries
    coffee!!!
  • scottc
    scottc Posts: 72
    1 Serving Raisin Bran Crunch with Skim Milk
    2 Cups of Coffee with Sugar Free Powdered Creamer
  • aymie24
    aymie24 Posts: 227
    8 oz vegetable juice
    1/2 cup cottage cheese
    1 egg, fried in non stick spray
    16 oz water
  • jmuniz00
    jmuniz00 Posts: 9
    3/4 cup of Special K Vanilla Almond with 1/2 cup of skim
    1/2 Red Grapefruit
    1 cup of coffee and skim

    Hope you all have a wonderful day!! :wink:
  • courtney_love2001
    courtney_love2001 Posts: 1,468 Member
    Fage 2% yogurt
    1/4 cup Bear Naked Fit
    0.5 Tbs. honey
    20 oz. H2O

    :heart: :heart: :heart: :heart: :heart: :heart:
  • ThatDollSally
    ThatDollSally Posts: 473 Member
    1 1/2 cups Kroger Active Lifestyle cereal (Special K equivilantt)
    3/4 cup 1 % milk
    1/2 banana

    :flowerforyou:
  • kelligirl
    kelligirl Posts: 210
    Pumpkin Banana Carrot Raisin Sunflowerseed Muffin to start the day - 7:15 a.m.
    Coffee w/ Sugar free creamer
    water

    9:30 a.m.
    3 egg white omlette with 2 slices Smoked Turkey & 1/4 ff cheddar cheese
    Peppermint tea
    water
  • aubrielle84
    aubrielle84 Posts: 13
    Slimfast optima milk chocolate shake

    16 oz. coffee
    2 sobre splenda
    1 tbsp sugar free hazelnut coffee mate
  • kvcarden
    kvcarden Posts: 175
    1 cup Multi-Grain Cheerios
    3 strawberries
    10 blueberries
    1/2 cup of light soymilk

    only 168 calories!!!!!!
  • CarmenSantiago
    CarmenSantiago Posts: 681 Member
    20 oz water

    1 Lenders mini cinnamon bagel
    1/2 TBSP Weight Watchers cream cheese spread
    4 oz cup Musselman's lite cinnamon applesauce.

    Calories: 140
    Carbs:: 28
    Fat: 2
    Protein: 4
    Fiber: 4
    Calcium: 3

    :smokin:
  • CarmenSantiago
    CarmenSantiago Posts: 681 Member
    Pumpkin Banana Carrot Raisin Sunflowerseed Muffin to start the day - 7:15 a.m.
    Coffee w/ Sugar free creamer
    water

    9:30 a.m.
    3 egg white omlette with 2 slices Smoked Turkey & 1/4 ff cheddar cheese
    Peppermint tea
    water

    WOW :noway: that muffin sounds YUMMY! Is it homemade? And if so would you be willing to share the recipe?? Thanks!
  • jillfarrell
    jillfarrell Posts: 5
    Starting to eat healthy again today....

    1 cup special k
    1/2 cup 2% milk
    1 banana

    208997.png
    Created by MyFitnessPal.com - Calorie Counter
  • candyapl
    candyapl Posts: 1 Member
    Start off the day with a yoplait very cherry yogurt, piece of toast and water. Go for my walk - water, water, water. Then sit down to enjoy a real breakfast - Fiber one honey clusters, with a tablespoon of raisins! MMMM, good!!
  • keppick
    keppick Posts: 36 Member
    Oatmeal with a little milk, 1/2 cup of peaches, and a sprinkle of cinammon along with Trader Joe's Pomegranite Green Tea.

    Yoga class at 9AM for an hour. I will ride my bike two miles to get there then two miles back (saves on gas as well as creating exercise).
  • teamsten
    teamsten Posts: 1
    Dunkin Donuts Egg White Turkey Sausage Flatbread
    Cup Strawberries
  • ivykivy
    ivykivy Posts: 2,970 Member
    1/2 cup oats w/honey & cinnamon
    3 slices of bacon
    2 scrambled eggs
    coffee
  • LeanLioness
    LeanLioness Posts: 1,091 Member
    Left overs from last night........

    2 sirloin pork chops - grilled on BBQ grill with sea salt and fresh ground pepper for seasoning.
  • rseachrist501
    rseachrist501 Posts: 19 Member
    Nothing today...I think my personal trainer got me sick!:noway: But usally I have:

    4 Eggs
    4 pieces of taost

    and i make 2 egg sandwiches with these.

    oh and sometimes i add a banana or 2.
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