TRX Training

jtjubb
jtjubb Posts: 1 Member
edited November 2024 in Fitness and Exercise
Anyone have a calorie count for 50 minutes of TRX training? Would you list it as Cardio or Strength exercise as it is both?

Replies

  • rebeccask
    rebeccask Posts: 135 Member
    my last TRX workout, i burned 400 calories in 47 minutes. but it ranges in the 300's to 500's and i wear a heart rate monitor every workout. i weigh 176.
  • danipals
    danipals Posts: 143 Member
    I list it under Cardio. My last session burned 422 calories in 55 minutes. I am 37 and weigh 160.
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