slim in 6 question?!?!?!?!

sv1983
sv1983 Posts: 23
edited November 10 in Fitness and Exercise
how do i put slim in 6 down in my exercise diary???? I am starting the program today.

Replies

  • deethinner
    deethinner Posts: 43 Member
    I don't even know what that is. Wish I could help. Will have to watch this so I can find out what it is. :smile:
  • lizard053
    lizard053 Posts: 2,344 Member
    No idea. Perhaps find something that's similar?
  • CFAITH_WARD
    CFAITH_WARD Posts: 281 Member
    Get a HRM and record the number of calories burned from it....U can get a cheap HRM at walmart.
  • sv1983
    sv1983 Posts: 23
    good idea.. thank you! :)
  • drsteph01
    drsteph01 Posts: 82
    Hi,

    Do you have a heart rate monitor? If so then you'll know the calories that you burn during each workout. You can create a new exercise under the My Exercises tab. Then just type it Slim in Six - Ramp It Up, etc, the time of the workout, and the calories burned. If you don't have a heart rate monitor, then you'll just have to use one of the MFP aerobics settings or guess your calorie burn based on your weight and level of effort.

    i highly recommend getting a heart rate monitor. If you truly want to keep track of what you are burning so that you can modify your calorie intake accordingly, it's the way to go.

    I also did the Slim in Six program last year. Feel free to send me a friend request if you would like. I'll help you keep pushing play every day.
  • sv1983
    sv1983 Posts: 23
    i put it down as circuit training for now!
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