DVD Recommendations for Arms?

Options
harleyshan1
harleyshan1 Posts: 21
in Fitness and Exercise
I am looking for a short workout dvd to do for my arms that have seemed to pick up the "got potators" look. The used to be tone and sexy but now they seem mush and flabby. Can anyone recommend a video. I need to get my summer arms back before it's short sleeve season.

Replies

  • AZackery
    AZackery Posts: 2,035 Member
    Options
    Tae Bo.
  • Nicola0000
    Nicola0000 Posts: 531 Member
    Options
    Just buy some dumb-bells/ kettle bells. Mine had a list of exercises to do in the box.
  • iKapuniai
    iKapuniai Posts: 594 Member
    Options
    Why don't you just buy a pair of dumbbells, research some exercises to tone the arms and just create your own 20-30 minute arm workout? =)

    Love and Alohas,
    Ihilani Kapuniai
  • Fitness_4_Jess
    Fitness_4_Jess Posts: 55 Member
    Options
    Kickboxing DVDs are also great for arms. Yes, there are some kicks, but a lot of it has to do with punches (jab, cross, hook, uppercut). You will feel it! One I liked was the 10 Minute Solutions Kickboxing. After the "warm up" 10 minutes my arms always feel nice and warm.
  • 24inchwaist
    24inchwaist Posts: 2 Member
    Options
    Try "Ballet Beautifu Blast Series" Swan Arms. This routine is 15 minutes. It's a killer workout and you'll feel like a ballerina.

Categories