30 Day Shred Results (pic)

kopmom
kopmom Posts: 491 Member
edited November 2024 in Success Stories
Not a hugh change but just starting out to really try to tone up since I am at goal weight.
I am happy with some change and especially only in 30 days. Three more months till bathing suit season !!!

30DS.jpg

Replies

  • ellenrose25
    ellenrose25 Posts: 33
    you look amazing!! what was your weight loss? i've been doing it off and on but not for 30 days straight. just purchased a HRM so i can track the calories!
  • soccermum75
    soccermum75 Posts: 588 Member
    i think you look amazing! i can totally see a difference!
  • CarolinaGirlinVA
    CarolinaGirlinVA Posts: 1,508 Member
    Way to go!! I have been at this 30 days too and lost 10, then gained a pound back. I need to get off my butt and exercise more. :)
  • MandaJean83
    MandaJean83 Posts: 675 Member
    Your before looks almost just like me right now! Maybe I should shred! Did you do 30 days in a row, or did you take a day off here and there?
  • HotBodUnderConstruction
    HotBodUnderConstruction Posts: 420
    I think the difference is huge! Congrats!!!
  • jorowling
    jorowling Posts: 54 Member
    Wow, you look fantastic!! I love seeing success stories, it is SO motivating to someone like me who has just begun her journey.


    16921567.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • SafireBleu
    SafireBleu Posts: 881 Member
    You look great! I did 2 rounds of Shred but am no where close to goal and lost lots of inches. I had lots to lose though. You look really terrific. You'd probably tighten up even more with another 30 day Jillian workout. They are really pretty great.
  • nesstle
    nesstle Posts: 62
    What exactly is this 30 day shread you speak of I want to find it! I hear about it quite a bit and not sure what to look for? Do you just do it in your own home?
  • kopmom
    kopmom Posts: 491 Member
    Thanks everyone.
    I started out at 146lbs and am finally down to 120 my goal weight. I did do it for 30 days straight and I also am training for my second half marathon so I run 3x a week, but I really think the shred helped to tone up my arms and mid section most.

    The 30 Day Shred is a Jillian Michaels DVD you do at home with hand weights and the best part is that it is under 40 minutes per workout !
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!