Weight Training Females

lcchrt
lcchrt Posts: 234 Member
edited November 2024 in Fitness and Exercise
I am doing a specific program and would like someone to do it with me! I’d love to keep tabs on one another and make sure we are doing it! Kind of encourage each other, etc!! So this is the program I am doing! It’s lifting heavy and some cardio :)

Monday: Weight Training
Tuesday: Weight Training
Wednesday: Stubborn Fat Cardio
Thursday: Weight Training
Friday: Weight Training
Saturday: Stubborn Fat Cardio
Sunday: OFF

Weeks 1-4
http://cdn.simplyshredded.com/wp-content/uploads/2010/07/111.png
Weeks 5-8
http://cdn.simplyshredded.com/wp-content/uploads/2010/07/2222222.png
Weeks 9-12
http://cdn.simplyshredded.com/wp-content/uploads/2010/07/2333.png

Stubborn Fat Cardio-
15 seconds all out followed by 45 seconds of low-intensity cardio
Repeat 10-15 times.
15-30 minutes of low-intensity cardio

Anyone want to join me?

Replies

  • lcchrt
    lcchrt Posts: 234 Member
    Anyone? :D
  • WalkWoman
    WalkWoman Posts: 34 Member
    I'm with you! Sending you a friend request. I've been working out by power walking outdoors and at gym sharpen its too dark or cold. Have been adding more weight training each time but reading that weights really makes diff. Have seen results already from what done, now want to ramp it up.
  • porffor
    porffor Posts: 1,210 Member
    I'm not ready for this personally but wish you great luck and am off to save the site in my fav's. :wink:
  • lcchrt
    lcchrt Posts: 234 Member
    @WalkWoman, great! It's gonna be fun :-P
    @porffo, Aww well thanks and good luck :D
This discussion has been closed.

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