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Hello

WillyG
WillyG Posts: 80
edited September 2024 in Introduce Yourself
I'm starting my diet right now and thought it might be easier if I do something to keep myself accountable. This online exercise and food diary seems like a good idea.

Replies

  • ilike2moveit
    ilike2moveit Posts: 776 Member
    it's a great site. I was surprised at how fast calories can add up. Best wishes
  • WillyG
    WillyG Posts: 80
    Thanks. I was really surprised how the calories add up when I entered in my food intake today. A real eye opener for me.
  • pannellkat
    pannellkat Posts: 709 Member
    I love it! You don't realize how much you eat until you start keeping track of everything you consume. It helps keep me on track.
  • WillyG
    WillyG Posts: 80
    I hope it does the same for me.


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  • Zara11
    Zara11 Posts: 1,247 Member
    pre-log your food in, so you can adjust meals that aren't as healthy as you thought.
  • WillyG
    WillyG Posts: 80
    Good one. I will use that.
  • MOMOFTWO29
    MOMOFTWO29 Posts: 8,276 Member
    Hello and welcome to the best website ever. You will love it here, I do. This site is so helpful, supportive, motivational, easy to use, and everyone here is so nice and friendly. I just wanted to tell you that I hope you have a lot of success on your weight loss journey. You can do this.:smile::flowerforyou:
  • WillyG
    WillyG Posts: 80
    Hi,

    I've lost one pound today. I am so excited.
  • JaimeDawn
    JaimeDawn Posts: 11
    Hello Willy,

    I have only recently started myfitnesspal as well for the same reason as you; to hold myself accountable! You can do it, best of luck!

    TTFN, Jaime Dawn

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  • WillyG
    WillyG Posts: 80
    Thanks Jamie Dawn. Good luck to you too.
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