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free workout videos online

jsmjboertlein
jsmjboertlein Posts: 267
edited November 2024 in Fitness and Exercise
Hey everyone. I would like to get toned (NOT RIPPED) by summer. I have seen a lot of great workout videos that sorta target the whole body and mix it up, but after having my child on chemo for 6 months I don't wanna spend money if I don't absolutely HAVE to. Does anyone know of any good workouts on you tube or maybe something I can buy that really does work, so I don't waste any money? I appreciate any help

Replies

  • qtiekiki
    qtiekiki Posts: 1,490 Member
    Search for ZWOD on YouTube. I've heard good things about Zuzana's workouts. I am doing bodyrock.tv challenge currently. You can check that out too, just go on www.bodyrock.tv.
  • rebelo3
    rebelo3 Posts: 51 Member
    If you have On Demand Cable they usually have some free ones on there!
  • sophiareal
    sophiareal Posts: 43 Member
    In addition to ZWOD or the bodyrock.tv website you can try the following:

    www.exercisetv.tv - although partly subscriber only, there are plenty of free full-length workout videos, whether it is high intensity you are after, yoga, pilates, circuit training, you name it - some are gentle some are brutal.

    For pilates, try www.ultimatepilatesworkouts.com/

    These will all give you lots of different choices. I am a big fan of the Jillian Michaels DVD as well (and they now cost around 10 bucks in most places), however they wont give you that much variety - yes, the exercises differ from DVD to DVD and from each level to the next, but it is always high intensity cardio plus resistance - sometimes I just like doing Pilates or Yoga or just want a lower body workout.

    Good luck!
  • jsmjboertlein
    jsmjboertlein Posts: 267
    Thanks girls. I have direct tv. I just got it. Is there somewhere on there to get fitness videos that I don't know about?
  • PhoenixBlaise
    PhoenixBlaise Posts: 63 Member
    On itunes, search "fit for duty". It's a series of free podcasts that have a wide range of full length work outs. I'm a stay at home mom and have lost over 30 lbs in 4 months using these videos!
  • 44nFab
    44nFab Posts: 19
    I am so sorry about what you have gone through with the chemo. I can't even imagine how difficult it must have been, especially being your child. I wish you all the best.
    You can find lots of used exercise videos cheap at places like Goodwill, used book/video stores, etc. Or, borrow from friends. Everyone has at least one exercise video collecting dust in their house. :)
  • rebeccawalker1982
    rebeccawalker1982 Posts: 117 Member
    Thanks girls. I have direct tv. I just got it. Is there somewhere on there to get fitness videos that I don't know about?

    There are workout vids on Fit TV at like 4-5am....I usually will record them and just save them on my DVR so I can use them whenever I can.....also I can just keep the ones that I can do that are not too much for me right now.
  • cmeade20
    cmeade20 Posts: 1,238 Member
    On youtube janis safell, fit for duty , fitness blender or be fit in 90

    myomytv.com

    http://healthysexyhappy.tumblr.com/moveyourassnow

    blogilates
  • salemnye
    salemnye Posts: 305 Member
    Yep :D Jillian Michael's 30 Day Shred level 1 is for sure on youtube ;)

    Level 1
    http://www.youtube.com/watch?v=1Pc-NizMgg8

    Level 2
    http://www.youtube.com/watch?v=KT3phho4pEc

    Level 3
    http://www.youtube.com/watch?v=NWzQj7Be7zI

    A lot of people on here do the 30 day shred and I've done level one a few times (I never really get past day 4 :/ )
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