Kim K Toned Stomach, HELP? :)

MiAmorDeanna · February 2012

As many of you know Kim Kardashian has an amazing body. She is toned very nicely for a woman. I want to tone my stomach and body down similiar to hers but I don't know what are the BEST exercises to do for this. I don't want harcore abs, just nicely like hers above.

I am currently doing Zumba and doing 2 mile jogs/walks.

Also, ab exercises like the bicycle crunches, planks, mountain climbers and squats, oblique twists.

Anyone have anymore good ways to accomplish a nice toned body like this?

Call me cheesy and dumb but yea, she's my inspiration, lol.

runnerwithin · February 2012

photoshop? seriously she doesn't look even close to that in real life

abs (and other muscles) showing are simply a result of a lowered body fat percentage, in fact Kim probably has somewhere between 16 and 18 percent body fat (possibly lower)

your best bet is to focus on YOUR body and what it can do. incorporate more full body movements and more cardio to lower your body fat percentage, and make sure to do strength training for all your muscles (a higher percentage of lean muscle burns more calories, and results in a lower body fat percentage, as well as a leaner physique)

MiAmorDeanna · February 2012

Well of course I AM FOCUSING ON MY BODY. Everyone has a picture or someone that inspires them! Photoshop or not anyone can tone of like this with hard work. I was simply asking for GREAT exercises that benefit the tummy area very well.

BUT, Thank you for your advice anyways.

badgerbadger1 · February 2012

You can't spot reduce belly fat. Lift heavy. There are plenty of stories on the Success Stories forum of women who started lifting heavy and how it transformed them, have a peek. You won't turn into a she-male.

http://www.myfitnesspal.com/topics/show/476600-this-is-why-we-lift-weights-ladies

also this

http://www.myfitnesspal.com/topics/show/482200--toning-aka-fear-of-lifting-heavy?error_user_id=13657057&error_username=badgerbadger1

MiAmorDeanna · February 2012

You can't spot reduce belly fat. Lift heavy. There are plenty of stories on the Success Stories forum of women who started lifting heavy and how it transformed them, have a peek. You won't turn into a she-male.

http://www.myfitnesspal.com/topics/show/476600-this-is-why-we-lift-weights-ladies

also this

http://www.myfitnesspal.com/topics/show/482200--toning-aka-fear-of-lifting-heavy?error_user_id=13657057&error_username=badgerbadger1

Thank you.

yennu03 · February 2012

Well, I know in order for the abs to show and have that nice toned tummy you have to get your body fat percentage at around %19. You will get there girl.

Kim K Toned Stomach, HELP? :)

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