just starting out

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Catherine0205
Catherine0205 Posts: 7
in Introduce Yourself
Hi,
I just started today, and I am working at getting my blood pressure down naturally. Any ideas?

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  • chunkymonkeymoo
    chunkymonkeymoo Posts: 4
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    i dont have any experience on the blood pressure but im sure lots of lovely people on here will, welcome ;0) and good luck x
  • Catherine0205
    Catherine0205 Posts: 7
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    Thanks so much for posting!
  • Jjsugar2001
    Jjsugar2001 Posts: 75 Member
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    Reduce salt in take, take up more cardiovascular exercise to improve fitness and don't stress!
  • adriana_hackney
    adriana_hackney Posts: 232 Member
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    Don't know about BP but getting healthier will inevitably help that. I wish you the best on your journey to better health!!!

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