I want to know your weight loss

Welcome! I'm fairly new here too. I started Jan 2 and as of this morning I've lost 14lbs. I eat around 1200 calories/day and I walk 2 miles every single day....which only takes 30 minutes. Just this week I'm starting to add in jogging intervals, I hope to be able to jog a mile by this time next month.

Good luck! You can do it!

Congrats on taking the first steps in the right direction!

I aim for 30 minutes of strength training, 3X a week.
Cardio 10-60 minutes, every day.
Yoga, however much I need, every day.
1200 calories a day.
100 ounces of water or more a day.
Losses are generally around 2 pounds a week, for a 5'4 33yo female.

Going to start the couch 2 5k program soon. Looking forward to being able to run for more than a few seconds!

Hi everyone I'm new to mfp and wanting to lose 50 lbs. I'm interested in everyones weight loss and how long it took you. Also what cals you are eating and what cardio / weight trainning your doing and how long. Seeing this inspires me and being my first week I need all I can get!

I've lost 28 lbs since June 2010. I'm about 4 pounds shy of my vanity goal

You can see my diary for what I eat. I do cardio 4-5 times a week, do a pilates class about 2 times a week and do weight training 2-3 times a week (if I'm not exhausted). My main form of cardio is running and I LOVE it!

Best of luck to you!!

15 pounds since Jan. 1, 2012

I think I offer a different kind of motivation. I've lost 15lbs in 15 months.

Basically, don't feel like a slow start means you'll never lose weight. As long as you keep at it, an average 1lb a month can still add up.

hello, I am also new to MFP as i just recently discovered it looking for information on training.

I started out on Feb of 2010 and weighed 220lbs....I have lost about 48lbs and am now sitting at around 172 which is at around my goal (although i may go lower in order to reduce some leftover fat around belly if needed).

I do have to say that i reached 175lbs. at around early december 2010 and have been mostly stable there due to increasing my calorie intake and doing more weight training instead of only cardio training as i was before.

Right now i am around the 2400 calorie range although i may eat over or under on any given day (weekends are the hardest but i try to stay strict during the week).

I am a In-home workout freak and i like to do videos....i started with a little p90x (just the cardio, kempo dvds at first) and then i did the RevAbs program for 90 days which i really enjoyed and that one gave me major results. AFter I finished i have been trying to do hybrids so i do 6 days a week workouts where i alternate Cardio days and Weight Days.

As you are starting your program i would like to offer some quick advise that may help you get more motivated and not quit.

1. Have a purpose....when you think about working out don't think about working out or losing weight. Have a pair of jeans you want to fit in, dress, shirt...etc. make that your goal until you reach it.

2. Be a warrior...In our times we don't fight any battles but we can have little victories everyday. When you are going to workout see it as a war between yourself and your body. Who wins? when you are thinking about quitting 5 mins. early or eating a donut think to yourself that you will not be beaten by that and push through.

3. Nothing can change in a day....you will not lose 10lbs in a day...you will not gain 10lbs. in a day. If you lose your way or eat something don't quit just get back on and keep pushing.

I've been on my diet for 10 months and have reached my target weight of 75kgs today. Using the myfitnesspal app to record my exercise and calorie intake has really helped me over the last few months. For me the key to losing weight was exercising. I started off walking for about 30 minutes 5 times a week, I then progressed to cycling which I did throughout the summer for 1 hour 5 times a week. As the dark nights came in I joined a cheap gym and I currently do 20 minutes of Rowing Machine, Elliptical and Stationary bike and 20 mins of resistance weights for toning.

Keeping a food diary is a really good idea, only weigh yourself once a week on the same day same time and if you still feel hungry after a meal drink water (it takes about 20 minutes for your brain to register that your stomach is full) . The app will give a guide to how many calories you should be taking in, based on your goals and level of activity, it even tells you when you haven't eaten enough!

Good luck with your diet I hope you achieve your goals!

Created by MyFitnessPal.com - Nutrition Facts For Foods

I lost 30 pounds in 123 days by eating low fat and keeping calories at 1200. I went for an extra 10 pound loss which took longer but just added extra cardio.

Good luck to you!

took me about 18mths - but I took the scenic route - just perseverance and taking it one day at a time - you WILL get there