Chocolate Chip Cookie Dough Dip
Alexstrasza
Posts: 619 Member
1 can of chickpeas drained and rinsed well
1/8 tsp of salt
2 tsp vanilla
2 tbsp of Natural Peanut Butter
2 tbsp Honey
2 tbsp of whole roasted flaxseeds ground
About 1/4 cup of almond milk
3 tbsp mini chocolate chips
1 tsp of Ghirardelli cocoa powder
Mix chickpeas, salt, vanila, peanut butter, honey, and flax and blend them a little. Then take your almond milk and add a little of it at a time. I did use the whole 1/4 cup but you may not want to. Blend it up as best as you can.
Scrape it out into a bowl and fold in the chocolate chips and sprinkle some on top.
Use graham crackers to dip into it.
As an FYI it tastes sooooooo much better if you let it sit in the fridge for awhile to get cold. My son (who is only 1 1/2) loooooooved this stuff.
I'm not sure on the calories though, but I can't imagine it's too much.
ETA: I used regular peter pan peanut butter because I did not like the taste of all natural peanut butter.
1/8 tsp of salt
2 tsp vanilla
2 tbsp of Natural Peanut Butter
2 tbsp Honey
2 tbsp of whole roasted flaxseeds ground
About 1/4 cup of almond milk
3 tbsp mini chocolate chips
1 tsp of Ghirardelli cocoa powder
Mix chickpeas, salt, vanila, peanut butter, honey, and flax and blend them a little. Then take your almond milk and add a little of it at a time. I did use the whole 1/4 cup but you may not want to. Blend it up as best as you can.
Scrape it out into a bowl and fold in the chocolate chips and sprinkle some on top.
Use graham crackers to dip into it.
As an FYI it tastes sooooooo much better if you let it sit in the fridge for awhile to get cold. My son (who is only 1 1/2) loooooooved this stuff.
I'm not sure on the calories though, but I can't imagine it's too much.
ETA: I used regular peter pan peanut butter because I did not like the taste of all natural peanut butter.
0
Replies
-
trying this
thanks0 -
Bump0
-
Bump!0
-
Bump.0
-
interesting! will definately have to try!0
-
Sounds nice
Bump! 0 -
Bump!0
-
I tried black bean brownies once and learned my lesson.
Sorry, beans and chocolate just don't do well with me.0 -
interesting! thanks!0
-
According to my calculations it would be 340 calories for 1/4th of the recipe (maybe 3 or 4 Tbsp?).0
-
I like the idea. The mixture is very similar to a cookie filling my Italian great-grandmother used to make (according to my grandmother). There was no peanut butter or flaxseed involved, but definitely mashed chickpeas and chopped chocolate. Because wine was easier to come by than sugar or honey in those days she used a wine syrup to sweeten it. I've been meaning to re-create it.0
-
1 can of chickpeas drained and rinsed well
1/8 tsp of salt
2 tsp vanilla
2 tbsp of Natural Peanut Butter
2 tbsp Honey
2 tbsp of whole roasted flaxseeds ground
About 1/4 cup of almond milk
3 tbsp mini chocolate chips
1 tsp of Ghirardelli cocoa powder
Mix chickpeas, salt, vanila, peanut butter, honey, and flax and blend them a little. Then take your almond milk and add a little of it at a time. I did use the whole 1/4 cup but you may not want to. Blend it up as best as you can.
Scrape it out into a bowl and fold in the chocolate chips and sprinkle some on top.
Use graham crackers to dip into it.
As an FYI it tastes sooooooo much better if you let it sit in the fridge for awhile to get cold. My son (who is only 1 1/2) loooooooved this stuff.
I'm not sure on the calories though, but I can't imagine it's too much.
ETA: I used regular peter pan peanut butter because I did not like the taste of all natural peanut butter.
I entered it into my recipes - the total calories for all the ingredients is 1198. I didn't divide it into servings. How many people do you think the entire recipe would serve?0 -
1 can of chickpeas drained and rinsed well
1/8 tsp of salt
2 tsp vanilla
2 tbsp of Natural Peanut Butter
2 tbsp Honey
2 tbsp of whole roasted flaxseeds ground
About 1/4 cup of almond milk
3 tbsp mini chocolate chips
1 tsp of Ghirardelli cocoa powder
Mix chickpeas, salt, vanila, peanut butter, honey, and flax and blend them a little. Then take your almond milk and add a little of it at a time. I did use the whole 1/4 cup but you may not want to. Blend it up as best as you can.
Scrape it out into a bowl and fold in the chocolate chips and sprinkle some on top.
Use graham crackers to dip into it.
As an FYI it tastes sooooooo much better if you let it sit in the fridge for awhile to get cold. My son (who is only 1 1/2) loooooooved this stuff.
I'm not sure on the calories though, but I can't imagine it's too much.
ETA: I used regular peter pan peanut butter because I did not like the taste of all natural peanut butter.
I entered it into my recipes - the total calories for all the ingredients is 1198. I didn't divide it into servings. How many people do you think the entire recipe would serve?
Hmm well my son and I ate off of it for about a week. Each day we'd have maybe 1/4 a cup between the two of us, if that even.0 -
I just made this with pb2. tasted pretty good!0
-
bump0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions