We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Do you ever doubt what you have been doing to lose weight?

carlos1989
carlos1989 Posts: 74 Member
edited November 2024 in Motivation and Support
I dont know why i'm doubting what i have been doing... Its been 8 weeks since i truly started my journey and every week i have been doing better... I mean i lost so far 22 lbs... every week i have been making better and healthier choices and and i have been increasing my the intensity of my workouts between cardio and weight training,,, I'm finally able to run at 4.5 mph on my treadmill for a full 15 minutes w/o falling out, do 120 crunches on myy ab lounge, and have been lifting more weights than ever before n even tho i don't feel super sore I know I am gaining muscle cause I do see some toning going on here lol I'm able to sing better, fit into a lot of clothes that i couldn't before, make more notches on my belt, have been having to tighten the belt on my jobs headset around my waist more than ever before, and my former boss who i have worked with for 3 years told me the other day "hey Carlos, your looking skinnier and better bro" so I must be doing something right right? i hate when doubt creeps into my mind

Replies

  • Kymmu
    Kymmu Posts: 1,648 Member
    Sounds like you've found the perfect regime for YOU.....
    Don't let mind games spoil it!
  • spacecampsucks
    spacecampsucks Posts: 33 Member
    Honestly?

    I doubt myself at least 10 times a day.

    In fact, I find myself constantly thinking about food (not in the craving way, more of a worrying way) and weightloss.

    On one hand I think it's a good thing to think about it, but it does inevitably lead to doubt :(
This discussion has been closed.

Categories