No Category for Zumba?

abilulu
abilulu Posts: 7 Member
edited November 2024 in Fitness and Exercise
Hi, I'm new, so sorry if this is stated somewhere already!

I'm logging my exercise and see that there is no specific category for Zumba. Do I classify it as high intensity aerobics?

Thanks :)

Replies

  • lacroyx
    lacroyx Posts: 5,754 Member
    People that own a HRM use that and just create a exercise. Other people I know that don't own a HRM use the www.zumbacalories.com website
  • girl_afraid82
    girl_afraid82 Posts: 178 Member
    You could also log it as high impact aerobics... would probably be a pretty similar burn.
  • avesoriano
    avesoriano Posts: 74
    ^ really its high impact? I am thingking of logging it instead between the intermediate level. I guess i based the high impact as jillian michaela videos. Zumba is too fun to be high impact. I might be enjoying it too much
  • beccalucy
    beccalucy Posts: 250 Member
    I went to zumbacalories website then manually added it as you can adjust how intense your class is and your weight/height.

    Hope you enjoy zumba!
  • abilulu
    abilulu Posts: 7 Member
    Thanks, everyone!
  • mousepaws22
    mousepaws22 Posts: 380 Member
    I log it as low impact aerobics.
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