List of Exercises for Women By Body Part

dargytaylor
dargytaylor Posts: 840 Member
edited November 2024 in Fitness and Exercise
Thru another thread (thanks tangal88), I came across this website and it seems to be pretty good for those women just starting out needing some guidance on where to begin.

http://www.divine.ca/en/health/exercise-finder/c_266/

Hope this helps somebody!

Replies

  • persian_star
    persian_star Posts: 197 Member
    Ooh, yes that will be helpful! I already do lots of cardio (the never ending walking to work) so was wanting to lift weights but apart from arm work, didn't really know where to start - lots of these seem the sort of thing you can add weights to :o) Thanks! :flowerforyou:
  • dargytaylor
    dargytaylor Posts: 840 Member
    that is what i was thinking too,,,,,can definatley add some weights! :smile:
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