Coffee before a workout??

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  • AmandaBroun
    AmandaBroun Posts: 126
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    Coffee before a workout would lead to me doing some extra sprint intervals to the bathroom, so yeah, that could work. lol
  • Jamiewoodle
    Jamiewoodle Posts: 100 Member
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    Thanks for sharing! I've been drinking coffee before hitting the gym lately and have found that I'm more alert and ready to go!
  • stingrayinfl
    stingrayinfl Posts: 284 Member
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    I work out at 4 am. I usually drink coffee before workouts only on non running days
  • _persephone_
    _persephone_ Posts: 138 Member
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    Absolutely agree with this...always have a big cup of coffee pre-workout (any excuse!)
  • mrsbrightside4
    mrsbrightside4 Posts: 27
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    Good to know! I have to have my cup every morning.
  • BrandyontheRun
    BrandyontheRun Posts: 204 Member
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    I work out at 4 am. I usually drink coffee before workouts only on non running days

    Why don't you drink coffee on running days? (just out of curiosity?)
  • theginnyray
    theginnyray Posts: 208 Member
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    I rarely run without caffeine! I can't do coffee before a workout tho, gets my heart racing too fast, but I opt for energy gels instead. The "double caffeine" is perfect for an hour+ run.

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