cooking bonless chicken breast in oil

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LisaH1231
LisaH1231 Posts: 18 Member
in Food and Nutrition
I have a question. I breaded some boneless skinless chicken breasts and cooked it in a small amount of vegatable oil. How does that impact the amount of calories and fat?

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  • jadedone
    jadedone Posts: 2,449 Member
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    I count all of the oil i put in the pan. There isn't a good way to figure out how, much fat is absorbed when pan frying or deep frying.
  • calana
    calana Posts: 88 Member
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    You need to count the oil you put in the pan. Say you cooked 3 servings of the chicken and cooked it in 1 tablespoon of oil, I'd say there's 1 tsp of oil per serving.
  • LisaH1231
    LisaH1231 Posts: 18 Member
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    thanks everyone for your help. This is helpful.:wink:
  • granolagrl85
    granolagrl85 Posts: 135
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    You could count how much oil you put in the pan and then after cooking measure the remaining oil. Subtract remaining oil from original.

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