Fruits and veggies are tough for me - Any ideas?

sevans11
sevans11 Posts: 2
edited November 10 in Health and Weight Loss
Generally, I would say I eat pretty healthy but I struggle fitting fruits and veggies in. I prefer veggies over fruit. In fact, sometimes the thought of any fruit makes me gaggy. I have absolutely no craving or desire for them. I can do lots of raw veggies but day after day that gets old. I'd like to squeeze in as many fruits and veggies into my day but yet be able to tolerate them. Any suggestions?

Replies

  • PinkEarthMama
    PinkEarthMama Posts: 987 Member
    Which veggies do you like the most?
  • LuaLiz
    LuaLiz Posts: 56 Member
    I recently made this post on my blog for someone looking to incorporate more veggies into their diet - take a look! :)

    http://mypinkthumb.com/2012/01/31/veggies-for-the-non-veggie-eater/
  • fitniknik
    fitniknik Posts: 713 Member
    Freezer bags of veggies, much easier to prepair, more handy,and I am more likely to eat them if they are easy!
  • theginnyray
    theginnyray Posts: 208 Member
    Just curious, what are you eating that is healthy and doesn't involve veggies or fruit already?
    There are lots of ways to incorporate more. Can you unlock your diary, or give us an idea of what you already eat?
    I prefer cooked veggies over raw. Steam them, sautee them, bake them, puree them and add them to soup/salad/sandwich/baked goods.
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