Hunger/blood sugar

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jabudfitness
jabudfitness Posts: 3
in Food and Nutrition
Anyone have suggestions for banishing the 2:30/3:00 dragging feeling. My food seems to go well all day, but by the end of my school day, I feel exhausted and unmotivated to go to the gym.

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  • MzGrinch9250
    MzGrinch9250 Posts: 376 Member
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    That's the best time to hit the gym. Make it a part of your regular routine. I had the same excuse until I started doing it.
  • lizard053
    lizard053 Posts: 2,344 Member
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    I find on really bad days, I need caffeine. Usually a little protein helps pick me up too. With enough time to be digested before hitting the gym!

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