Trainer???

lollypops09
lollypops09 Posts: 21 Member
edited November 10 in Health and Weight Loss
I'm trying to discover what works best for my body as far as excercise and food choices. But, I need
someone to look at what food and exercise to tell me what I need to change. Maybe I just want to much
to fast but I am willing to talk to anyone at this point. Any ideas??

Replies

  • LabRat529
    LabRat529 Posts: 1,323 Member
    People really need more info to help you. And you need to open your diary if you want people to look at it.

    I assume you're frustrated because you're not losing weight as fast as you want to? If that's the case, you don't have a calorie deficit. There are many possible reasons why you might not be eating at a deficit... you could be over-estimating how many calories you're burning each day, underestimating how many calories you're eating each day, or you're eating so few calories ever day (and/or burning so many calories each day) that you're body has adapted to decrease your calorie burn without your knowledge.
  • MaximalLife
    MaximalLife Posts: 2,447 Member
    I'm trying to discover what works best for my body as far as excercise and food choices. But, I need
    someone to look at what food and exercise to tell me what I need to change. Maybe I just want to much
    to fast but I am willing to talk to anyone at this point. Any ideas??
    It's simple really.
    Eat lean meats, low fat dairy, nuts, whole grains, fresh fruits and veggies.

    As for exercises, ladies have unique needs that I couldn't address given that what works for me may not be the best program for a female seeking peak fitness.
    For cardio, do what you enjoy and what produces results.
    As for the specifics of your resistance program, just see what has worked for others in your position who have achieved what you seek.
    Here are some sites to give you ideas.

    http://www.stumptuous.com/
    http://www.weightliftingforwomen.net/
    http://www.fitnessblender.com/

    I know what works for me, and the main item that spells success is just the doing of something that targets every muscle group in the body.

    It's work.
    The planning and the doing is just work, and you need to go to those sites and educate yourself without relying too much on the advice on others who may not know too much.
    Learn from the experts, then decide what your goals are and move from there.

    All Is Possible!
  • lollypops09
    lollypops09 Posts: 21 Member
    Thanks for the input. I do have a question. I am doing what you suggested with my food and excercise so I just need to be patient but I don't log my excercise because I wear a fitbit ultra. Should I still log my excercise, would that be counting double?
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