Tips please?

bethanyb7811
bethanyb7811 Posts: 2 Member
edited November 2024 in Fitness and Exercise
I am 'skinny fat'.. How can i fix this? Cause i don't need to lose anymore weight or i'll go underweight i just need to tone what i have! What tips do you have to maintain weight but tone dramtically? Thanks in advance:-)

Replies

  • jennalink807
    jennalink807 Posts: 226 Member
    Eat at maintenance, eat back your exercise calories, and lift heavy weights :)
  • Meggles63
    Meggles63 Posts: 916 Member
    Eat at maintenance, eat back your exercise calories, and lift heavy weights :)
    ^^^^This!
  • mideon_696
    mideon_696 Posts: 770 Member
    You want to lose fat and gain some muscle.

    Jenna is pretty much spot on. Its nothing complicated.
    Look into New Rules of Lifting for Women. its a book.

    Buy it.
    Read it.
    Do what it says.

    Be happy.
  • thefuzz1290
    thefuzz1290 Posts: 777 Member
    Pick things up and put them down.
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