To emotional eaters.. like myself

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kalamantina
kalamantina Posts: 29
in Health and Weight Loss
:smile:

i found a new motto that i liked...

"It's more stressful to continue being fat than to stop overeating."

so true! hope i'll remember that next time i decide im in a bad mood and need a jar of nutella to cheer me up!!!

:blushing:

Replies

  • mamajake16001
    mamajake16001 Posts: 1
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    I love that! Suddenly, that seems to be true for me. Thank you for sharing.

    Jan
  • applebridget
    applebridget Posts: 2 Member
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    I completly agree! Thanks for the quote!
  • ilike2moveit
    ilike2moveit Posts: 776 Member
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    I agree.
  • overit
    overit Posts: 273
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    That is a great quote and so very true. I hope I can remember that in my time of need
  • NykkieC
    NykkieC Posts: 622 Member
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    Thank you! Wonderful quote.
  • kandyjo
    kandyjo Posts: 4,648 Member
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    WORD!!!!
    Thanks for that!!! :happy: :heart:
  • kelligirl
    kelligirl Posts: 210
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    That IS a great motto. :drinker: We should make it our mantra. Repeat it daily!!

    "It's more stressful to continue being fat than to stop overeating."

    I suggest that if someone likes it, they should write it down numerous times and put it where they can see it: on the fridge, "in" the fridge, in the cupboard, on their mirrors, in their car... everywhere. Anytime you have a goal that you write down and put in a place where you can see it daily, your chances of acheiving that goal increase dramatically.
  • kalamantina
    kalamantina Posts: 29
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    :happy: i totally agree with u... everytime i think about it , it seems more and more true...

    and its definitely going on the fridge! and anywhere else i can think of ....

    :drinker: (8 cups of water it is!!!)

    best of luck to all us!!!
  • Melroxsox
    Melroxsox Posts: 1,040 Member
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    :smile:

    i found a new motto that i liked...

    "It's more stressful to continue being fat than to stop overeating."

    so true! hope i'll remember that next time i decide im in a bad mood and need a jar of nutella to cheer me up!!!

    :blushing:


    ahhhhhh nutella......SO DELICIOUS! LOL:tongue::tongue: :tongue: :tongue: :tongue:
  • cjm0014
    cjm0014 Posts: 118
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    i love it! i have a similar one that i use, and often too!

    "staying in the real world is far less painful that hiding in food and fat"

    we can do this guys :)
  • cjm0014
    cjm0014 Posts: 118
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    double....:tongue:
  • sassycat
    sassycat Posts: 108
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    Great motto!! I haven't thought about it that way?

    Cheers to being healthy!! :drinker:
  • kalamantina
    kalamantina Posts: 29
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    all i know is we can do it!!! :smile:
  • kalamantina
    kalamantina Posts: 29
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    it's easy to believe in urself when ur in a good mood.. and feeling energetic...
    but its not that easy when ur stressed, tired, depressed and feel like a whole lot of food would just make u feel better and who cares about tomorrow...

    which is when its most important to remember...

    "it's more stressful to continue being fat than to stop overeating!"
  • kalamantina
    kalamantina Posts: 29
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    but we can do it!!! :drinker:

    it feels good to look good.. honest..

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