Just made the BEST smoothie!!!
MedicMark63
Posts: 1
Ok guys...been playing around with this, and finally perfected the ultimate, healthy smoothie!
4oz. filtered water
4oz. 1% milk
1oz. pure Goji juice
1 packet of It Works! Greens (eight servings of fruits/vegetables-all minerals, vitamins etc.)
1/2 cup frozen fruit (I had peaches, banana and strawberry)
2/3 scoop of vanilla whey protein
About 240 calories...tons of minerals, vitamins, protein, fiber and antioxidants. Plus...it tastes AMAZING!!!
4oz. filtered water
4oz. 1% milk
1oz. pure Goji juice
1 packet of It Works! Greens (eight servings of fruits/vegetables-all minerals, vitamins etc.)
1/2 cup frozen fruit (I had peaches, banana and strawberry)
2/3 scoop of vanilla whey protein
About 240 calories...tons of minerals, vitamins, protein, fiber and antioxidants. Plus...it tastes AMAZING!!!
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Replies
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That sounds awesome, will have to try!0
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