30DS.how do i log it ??

from_fat_to_fit
from_fat_to_fit Posts: 6
edited November 2024 in Fitness and Exercise
ive been a member since january and lost 29lbs alrady :) start weight 19st 5lb, current weight 17st 4lb. ive been doing the 30DS level 1 but its not on the database and i was wondering how many calories to log it as or how to find it on th database. thank you :)

Replies

  • lin7604
    lin7604 Posts: 2,951 Member
    log it as circuit training i burn anywhere between 150-215 cals per session... but i am 5.2 and 10lbs away from my goal. you will probably burn more then me but not quite sure how much
  • clowermom
    clowermom Posts: 52 Member
    I log it as 25 minutes of circuit training.

    Good luck and have fun!
  • from_fat_to_fit
    from_fat_to_fit Posts: 6
    ive just logged it as circuit training and its come up at 285cals, half modifid exersizes and half full versions. literally kicked my own *kitten* lol.
  • from_fat_to_fit
    from_fat_to_fit Posts: 6
    15339582.png
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