30DS.how do i log it ??
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from_fat_to_fit
Posts: 6
ive been a member since january and lost 29lbs alrady
start weight 19st 5lb, current weight 17st 4lb. ive been doing the 30DS level 1 but its not on the database and i was wondering how many calories to log it as or how to find it on th database. thank you
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log it as circuit training i burn anywhere between 150-215 cals per session... but i am 5.2 and 10lbs away from my goal. you will probably burn more then me but not quite sure how much0
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I log it as 25 minutes of circuit training.
Good luck and have fun!0 -
ive just logged it as circuit training and its come up at 285cals, half modifid exersizes and half full versions. literally kicked my own *kitten* lol.0
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