weight loss question? tips?

Brisin87
Brisin87 Posts: 61
edited November 10 in Motivation and Support
I want to lose at least 45-50lbs by july or august 1st which is my birthday i am a very picky eatter i need a weight loss regiment for food and exercise anyone can you help me out with a plan thanks btw if it smells bad to me i dont eat it!!! thanks in adavance i need this asap!!!

Replies

  • Jadesfattorment
    Jadesfattorment Posts: 112
    My Advice.

    - Fiber! Fiber! Fiber! I get atleast 30g a day and it helps with cravings and keeps you full and makes that belly work! ;)

    - Low sugar, because sugar stores fat.

    - Your body needs carbs! but only whole grains like wheat and oat, nothing bleached or enriched (no white rice, tortillas, bread ect.)

    - Veggies! They give you beautiful skin and keep you thin!

    - Water! *This is key!*

    - Stay under your calori goal, but don't net lower then 1,200 ever or you may plateau.

    ~Hope this helps.
  • Brisin87
    Brisin87 Posts: 61
    thanks
  • Southpaw3612
    Southpaw3612 Posts: 86
    I agree with the second post. Would just add that you can have sugar but just try to get it from your fruits earlier in the day preferrably
  • Brisin87
    Brisin87 Posts: 61
    I agree with the second post. Would just add that you can have sugar but just tried to get it from your fruits earlier in the day preferrably

    thanks i can eat fruit all day
  • carrie_eggo
    carrie_eggo Posts: 1,396 Member
    Eat what you like-just stay within your goals.
    Be consistent. No skipping days.
    Be accurate. Weigh or measure. Log everything.
    Do what you like to do for exercise.
    Be patient.
  • k_sharp
    k_sharp Posts: 100 Member
    Stop eating fruit 5 hours before bed so it gives you time to burn off the sugar.

    Low sodium don't use seasonings with salt and check labels also when you buy chicken get it from the butcher because most pre packed chicken is loaded with sodium.

    Eat 5-6 small meals throughout the day instead of three big ones.

    Hope this helps and good luck! I was a big salt and sugar eater but after about a week the cravings subsided... You can do it!
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