Hi I am new

favrtauntieever
favrtauntieever Posts: 3
edited September 18 in Introduce Yourself
Hi I have tried so many things and hope this will help. It looks easy but when I am reading other blogs I dont understand about the exercise calories. Any help would be greatly appreciated.

Replies

  • favrtauntieever
    favrtauntieever Posts: 3
    Hi I have tried so many things and hope this will help. It looks easy but when I am reading other blogs I dont understand about the exercise calories. Any help would be greatly appreciated.
  • alf1163
    alf1163 Posts: 3,143 Member
    Hi and welcome!!! Just complete your profiles, use the tools feature and don't eat less than what it recommends to maintain your BMR. And if you exercise, which you should do, log it in and it will give you extra calories you can consume. And if you need any help post it here and someone will help you. We are pretty nice!!!!!! :laugh: :flowerforyou:
This discussion has been closed.

Categories