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JM 30 day shred
smaryamf
Posts: 31 Member
Does anybody know how many calories does a 30 day shred 20 minute workout burn? As of now doing anything else is not possible to me except for DVD workouts..so will I be fine with 30 day shred and 1200 cal /day for weight loss?
Thanks in advance:)
Thanks in advance:)
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Replies
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I've logged it by comparing it to Circuit Training in MFP, which says 205 calories for 20 minutes for my weight. I guess it depends on which level you're on and how much effort you're putting into it (which lady on screen you're mostly following!) Today was my first day on 30DS! I can't judge your calorie requirements as don't know your stats, but these are good links to calculate daily calorie recommendations...
http://www.bmi-calculator.net/bmr-calculator/bmr-formula.php
http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/
http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/calorie-intake-to-lose-weight.php0 -
It comes down to your bio metrics to accurate count as to how many calories you're burning during your session. To be accurate, you would want to use a HRM with calorie counter to record your workout. This is not a endorsement but I use a Suunto T4D with a body pod to track my workouts. It records all my sessions and can be downloaded into a online database.
Good luck on your 30 day program!0 -
I put mine down as 20 minute circuit training. Underestimating has got to be better then overestimating?? .
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i log it as 27 min, i include the warm up and cool down and log as circuit training. i am 5.2 and i burn anywhere from 160 to 215 calories. i use a heart rate monitor.0
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I am 5.5 and I weigh 197 pounds0
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then you should be burning more then what i do.0
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then you should be burning more then what i do.
thanx for replying:)0 -
I'm 5'6 and 147 pounds at the moment and my HRM is giving me between 210 and 240 for the 30DS which is for the full 27 mins.0
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