Best Exercise to LIFT your butt?

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ojell
ojell Posts: 749 Member
in Fitness and Exercise
I think I'm losing muscle in my once beautiful booty. I like having a bubble butt and lately, it's looking deflated and dropping! HELP!


What's the best way to lift it back up and plump it back out?

The faster the better! ;) :P

Replies

  • drmryder
    drmryder Posts: 181 Member
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    Lunges and squats for sure. Walking lunges are hard, but worth it. If you are into yoga, the chair pose really works the booty. As for exercise machines, stair stepper or eliptical. Basically any exercise that you can feel the muscles working.
  • addisondisease2
    addisondisease2 Posts: 348 Member
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    heavy squats and dead-lifts
  • NoExcuseTina
    NoExcuseTina Posts: 506 Member
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    Squats
  • cypridae
    cypridae Posts: 10 Member
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    I recently saw an info-mercial about some DVDs called Brazilian ButtLift.Why do these things always come from Brazil?Until then, if you're using a treadmill walk uphill,or find some hills to walk on. You'll really feel it ,besides giving your heart a boost.
  • MotorCityFemmeFatale
    MotorCityFemmeFatale Posts: 222 Member
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    heavy squats and dead-lifts

    this
  • MsQt
    MsQt Posts: 793 Member
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    Hip extensions, box jump squats, squats, dead lifts, and lunges
  • wapan
    wapan Posts: 219 Member
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    Lunges have worked wonders for me. I went up an entire inch.
  • MaddoxsMommy
    MaddoxsMommy Posts: 51 Member
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    Bump

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