My food diary

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AmyM713
AmyM713 Posts: 594 Member
in Food and Nutrition
Sometimes I feel like I'm eating and eating and not getting near my goal calories for the day, I don't want to mess up my metobolism, any suggestions as to things I can add that are good for you. Feel free to look at my diary

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  • nycalison
    nycalison Posts: 51 Member
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    I feel the same way sometimes! I don't want to eat just to fill up my food diary, so sorry no help, but I feel ya!
  • pb6012002
    pb6012002 Posts: 54
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    I checked out your diary for today. If I were you I would try to get my extra calories from you milk in the morning and your protein at lunch. You can add a little more of the ham and get calories that way.
  • Emily_Katherine
    Emily_Katherine Posts: 150
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    If you're not hungry and you're under your goal by a little I wouldn't worry about it, especially if it doesn't happen all the time.

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