discouraged with no results

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  • FireTigerSoul
    FireTigerSoul Posts: 274 Member
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    It took me about 2 1/2 weeks before I saw anything on the scale other than a gain. Give it some time and keep with it! I do measurements as well so I know that even if I'm not losing on the scale, I'm losing with the tape.

    Good luck! :)
  • BrandyHeit
    BrandyHeit Posts: 25
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    Just want to add that you are doing great - and I also echo what everyone said above. You need to get at least 1200 calories a day. If you burn off 500 by doing Zumba, eat them back but with healthy, clean foods.

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