Water

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_Bob_
_Bob_ Posts: 1,487 Member
in Food and Nutrition
Don't know if this is already on here, but just got this in an email.

2 glasses of water...after waking up - helps activate internal organs
1 glass of water...30 minutes before a meal - helps digestion
1 glass of water...before taking a bath - helps lower blood pressure
1 glass of water…before going to bed - avoids stroke or heart attack

good thing I'm always chugging water

Replies

  • 0PhAtDaDdY
    0PhAtDaDdY Posts: 569 Member
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    I think I'll get me a bottle of water....
  • bevskiwolf
    bevskiwolf Posts: 296 Member
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    I'm thirsty! ☺
  • pauljsolie
    pauljsolie Posts: 1,024 Member
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    Good rules to follow, and SIMPLE. Thanks.
  • Denise2355
    Denise2355 Posts: 2
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    Thanks for sharing that wonderful tip! I drink lots of water also but didn't realize what affect it has on the system in those areas.
    Have a great weekend!
  • shovav91
    shovav91 Posts: 2,335 Member
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    Good to know! I always drink much more water than I should, but I love the stuff :)

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