How often should I weigh myself?
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witchfire372
Posts: 2
HI!
I was just wondering, how often should i weigh myself?? I know that I should weigh myself at the same time of the day, but should i do it everyday?
Thanks!
I was just wondering, how often should i weigh myself?? I know that I should weigh myself at the same time of the day, but should i do it everyday?
Thanks!
0
Replies
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I do it once a week0
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I also do it once a week.0
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Most do it once a week, I weigh in once a month. I keep track once in awhile, but official is once a month.0
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I agree with once a week but sometimes I do it twice a week if I think I am doing well. But that can backfire so be careful.0
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I get on the scale just about every day, but I don't get emotionally involved.0
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i weigh every morning at the same time. I do it to see how certain foods effect my weight loss. For instance if I was high on the sodium side and drank my daily intake of water I might retain water which means lower weight loss (usually).0
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once a week for tracking purposes but I focus more on incheslost instead of weight.0
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originally i was doing this every day but it was very frustrating. just recently i decided to weight myself Friday mornings before breakfast and this seems like a better approach for me.0
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Once a week is probably the best.0
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I weigh myself every Sunday morning before breakfast (I've usually been up for 15min or more before I eat breakfast).
I take measurements on the first of each month because I think that could change more slowly sometimes.0
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