How often should I weigh myself?

witchfire372 · February 2012

HI!

I was just wondering, how often should i weigh myself?? I know that I should weigh myself at the same time of the day, but should i do it everyday?

Thanks!

SamanthaDewhurst · February 2012

I do it once a week

ckapes · February 2012

I also do it once a week.

TeddyBear47 · February 2012

Most do it once a week, I weigh in once a month. I keep track once in awhile, but official is once a month.

jcriscuolo · February 2012

I agree with once a week but sometimes I do it twice a week if I think I am doing well. But that can backfire so be careful.

LorinaLynn · February 2012

I get on the scale just about every day, but I don't get emotionally involved.

EdmondAl · February 2012

i weigh every morning at the same time. I do it to see how certain foods effect my weight loss. For instance if I was high on the sodium side and drank my daily intake of water I might retain water which means lower weight loss (usually).

successiswithinme · February 2012

once a week for tracking purposes but I focus more on incheslost instead of weight.

mg720 · February 2012

originally i was doing this every day but it was very frustrating. just recently i decided to weight myself Friday mornings before breakfast and this seems like a better approach for me.

Danpellizzari · February 2012

Once a week is probably the best.

kperk91 · February 2012

I weigh myself every Sunday morning before breakfast (I've usually been up for 15min or more before I eat breakfast).
I take measurements on the first of each month because I think that could change more slowly sometimes.

How often should I weigh myself?

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