A question for all you 1/2 and full marathoners

willywonka
willywonka Posts: 743 Member
edited September 2024 in Fitness and Exercise
so many different schedules and differing opinions out there so I thought I would ask you guys,
while training for your marathons, is it better to take your rest day before or after your long run :flowerforyou:

Replies

  • prayerfulmom
    prayerfulmom Posts: 409 Member
    For my schedule the day before worked best. Followed a long run day by and easy run day.
  • gmvanloo
    gmvanloo Posts: 100 Member
    I've done 3 marathons and 3 1/2's and I think it's best to take a rest day the day before. I try to cross train the day after.
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