NSV - Period pain has considerably lessened!
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![SilverStrychnine](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/5fbe/721d/9086/1bde/ec1a/f999/d81d/d60cb6108f8d9d1d4d3e0090572251ec16fd.jpg)
SilverStrychnine
Posts: 413 Member
I've been doing this for less than one week. Got my period today. Usually I'm in a world of pain. Scrunched up moaning in agony. I was on the verge of seeing a doctor. BUT!!! I feel okay today! Still hurting, but definitely nothing like what I've had every month for the past 10 years. I'm counting it as an NSV because I think it's directly related to my much better diet and implementation of exercise. Of course, it may take a few months to be sure, but hell, I'm feeling GREAT!! :laugh: :laugh: :laugh:
Has anyone else had a similar experience?
*Disclaimer - It may not work this way for everyone, but a healthier diet seems to have helped me
Has anyone else had a similar experience?
*Disclaimer - It may not work this way for everyone, but a healthier diet seems to have helped me
![:smile: :smile:](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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Replies
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Firstly Yea!
I used to get indigestion for about a week before my period. Often bad enough to keep me awake at night. But since changing the foods I eat I haven't had it. So yes I believe that the food you eat, and amount of it can help with TOM0 -
Yesss!!! My first period after starting MFP was almost crap free, a lot lighter, and shorter! Love it! :bigsmile:
Being healthy has soooo many benefits that I never even thought of before!0
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