vitamins??
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ginabgdc
Posts: 46
Hi. Just wondering what if any vitamins or supplements others might use? I take Potassium, B12, Borage oil, and use chia seed quite a bit. Any other suggestions?
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Replies
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L-Carnitine for energy and fat metabolism0
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I take D because without enough your body struggles to synthesise the other ones.
I take krill as it has high omega 3's.0 -
I don't think I have seen the L-carnitine is that found in the area with the vitamins?0
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It is an amino acid you might not be able to find it at your typical drugstore you can find it at Vitamin Shoppe and similar type stores0
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