vitamins??

ginabgdc
ginabgdc Posts: 46
edited November 2024 in Health and Weight Loss
Hi. Just wondering what if any vitamins or supplements others might use? I take Potassium, B12, Borage oil, and use chia seed quite a bit. Any other suggestions?

Replies

  • vaughny
    vaughny Posts: 145
    L-Carnitine for energy and fat metabolism
  • Kymmu
    Kymmu Posts: 1,650 Member
    I take D because without enough your body struggles to synthesise the other ones.
    I take krill as it has high omega 3's.
  • wharrower1
    wharrower1 Posts: 2 Member
    I don't think I have seen the L-carnitine is that found in the area with the vitamins?
  • vaughny
    vaughny Posts: 145
    It is an amino acid you might not be able to find it at your typical drugstore you can find it at Vitamin Shoppe and similar type stores
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