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Activity in between living life
sheneverfails
Posts: 74
I started reading The Clothesline Diet last night. It's a little bit scary how much I identify with the author. She was 26, over 300# when she finally had the ah-ha moment that motivated her to change her life.
Among other things, it's motivating me to start taking advantage of any spare minute to walk/be active in some way.
What are some ways that you're active when you just have a few minutes to spare?
For example, I have a friend that uses the couch to do decline pushups during commercial breaks when she's watching TV with her family.
What do you do?
Among other things, it's motivating me to start taking advantage of any spare minute to walk/be active in some way.
What are some ways that you're active when you just have a few minutes to spare?
For example, I have a friend that uses the couch to do decline pushups during commercial breaks when she's watching TV with her family.
What do you do?
0
Replies
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randomly I'll start jumping up and down. I try not to stand still, I try to move side to side0
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