We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Workout Suggestions!

Paigergirl
Paigergirl Posts: 31 Member
edited November 2024 in Fitness and Exercise
This week has been tough. I do good until Wednesday, when I dont go to the gym. I dont go because they dont offer any classess I want to take. Anybody have any suggestions for a Wednesday workout? Seems like my pattern is when I miss a workout, that seems to be when I fall off track.

Here is an example of my workouts....
Monday: Body Pump in the AM and sometimes Spin the the PM
Tuesday: Spin in the AM
Wednesday: Nothing
Thursday: Body Pump and Spin back to back in the PM
Friday: Early am Spin
Saturday: Body Pump in the AM
Sunday: Sometimes Spin in the AM.

Replies

  • kd_mazur
    kd_mazur Posts: 569 Member
    Check out some of the fitness DVDs at your local library. I always test drive my workout dvds this way before purchase lol...that way if its terrible I'm not stuck with it.
  • Paigergirl
    Paigergirl Posts: 31 Member
    kd..thanks. I may give that a try. Also, another alternative is that there is an early am class at 5:45 am. But as of yet, I have not ever been able to drag my butt out of bed that early. I may just have to do that. Its worth it right!!! I have to keep telling myself that.
  • jmaffett
    jmaffett Posts: 68
    How about starting a walking or jogging program, or signing up for a challenge & hitting the weight room?

    Also with all of those classes you're taking you may want to give yourself a break and have a yoga day. :happy:
This discussion has been closed.

Categories