what!? and how!? do I do this???
xTenaciousJx
Posts: 555
ok need some tips...i'm very happy with what is going on with my body so far BUT i really need to have this belly toned up- i've seen that lifting weights helps with this...can you recommend type of weights and what type of reps to actually do to help w/ the stomach??
thanks!!
thanks!!
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Replies
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anyone!?0
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running.0
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^ Yup. I can totally feel it in my abs after I run. Try Couch to 5K on iTunes or the website if you're new to running.0
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thanks =D0
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Rockin abs mean you need to lose body fat. Most people have great abs, but they are just under a layer of fat. Eat a deficit with healty foods and train hard and they will start revealing themselves.0
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running.
THIS!0 -
Running??? :noway:
Deadlifts, squats and a calorie deficit.0 -
running.
Yep, this has always done it faster than anything else for me.0 -
ok need some tips...i'm very happy with what is going on with my body so far BUT i really need to have this belly toned up- i've seen that lifting weights helps with this...can you recommend type of weights and what type of reps to actually do to help w/ the stomach??
thanks!!
Check out the book New Rules of Lifting for Women. It's a great way to start.0 -
Yep.. As Carrie said. Calorie deficit + resistance training will give you that lean, toned look.
You can't spot reduce fat.0 -
Yep.. As Carrie said. Calorie deficit + resistance training will give you that lean, toned look.
You can't spot reduce fat.
Uh, I dunno Sublog. That pic doesn't look like you really know much about what you are talking about? LOL!! Lost 157 lbs AND accomplished some serious rippage. Killer job bro!0 -
Would someone mind adding a "how to do i get rid of my belly" post to the unofficial faq? It comes up like once a day....
edit: oh wait, we do have one
http://www.myfitnesspal.com/topics/show/390198-how-do-i-get-abs0 -
Running??? :noway:
Deadlifts, squats and a calorie deficit.0 -
thanks everyone, and sorry to be redundant...0
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Running??? :noway:
Deadlifts, squats and a calorie deficit.
Agreed!! Also agree with above poster that everyone has abs but you have to uncover them through diet while building them through strength training!0 -
Most women do far too little weights and resistance training.
Without steroids, You aren't going to get bulky and look like a freak. If it was that easy, female bodybuilders would be plentiful.
If you wanna look good naked, start lifting.0 -
thanks =DMost women do far too little weights and resistance training.
Without steroids, You aren't going to get bulky and look like a freak. If it was that easy, female bodybuilders would be plentiful.
If you wanna look good naked, start lifting.0 -
i've been doing a lot of aerobics w/ toning bands and started Jillian Michael's Cardio blast (she's a beast) and i can feel my abs in there...haha0
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thanks sorry againWould someone mind adding a "how to do i get rid of my belly" post to the unofficial faq? It comes up like once a day....
edit: oh wait, we do have one
http://www.myfitnesspal.com/topics/show/390198-how-do-i-get-abs0 -
thanks sorry againWould someone mind adding a "how to do i get rid of my belly" post to the unofficial faq? It comes up like once a day....
edit: oh wait, we do have one
http://www.myfitnesspal.com/topics/show/390198-how-do-i-get-abs
No problem! The faq is pretty much hidden away, so most people never see it.0 -
well right now i'm still at 25-30% body fat so i still have
edit* 15% to go bwahahahthanks sorry againWould someone mind adding a "how to do i get rid of my belly" post to the unofficial faq? It comes up like once a day....
edit: oh wait, we do have one
http://www.myfitnesspal.com/topics/show/390198-how-do-i-get-abs
No problem! The faq is pretty much hidden away, so most people never see it.0 -
Rockin abs mean you need to lose body fat. Most people have great abs, but they are just under a layer of fat. Eat a deficit with healty foods and train hard and they will start revealing themselves.
^^^this!
you can do 500000 sit ups a day and have amazing abs, but if they are hidden under too much fat you wont see them.
Combine exercises like situps/crunches, leg raises, plank etc with cardio to reduce your body fat level.0 -
No problem! The faq is pretty much hidden away, so most people never see it.
It would make it easier for EVERYONE if they would make a button for it on the main page.0 -
Planks and stabilization exercises will help tons more than doing crunches...0
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thanksPlanks and stabilization exercises will help tons more than doing crunches...0
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