yea!! Finually the scale going down!!!
Melissaol
Posts: 948 Member
I have been working really hard at getting the scale to move. And it hasn't been moving for some time. Well this week I didn't workout at all. I really watched what I was eating and drinking lots of water. The scale finually went down...
I did do some jumping jacks, squats, butt kicks, crunches repeat 3 times. I did that once this week.
I don't have any answers why I lost but Im excited, hope it keeps going.
I did do some jumping jacks, squats, butt kicks, crunches repeat 3 times. I did that once this week.
I don't have any answers why I lost but Im excited, hope it keeps going.
0
Replies
-
Awesome! Glad its moving for ya again!0
-
Good for you. I have heard changing the routine helps. Good luck.0
-
Good job sticking with it....I know it is frustrating when nothing is happening...Keep up the good work
0 -
I feel your pain, my scale has not moved since September0
-
I just hope it keep going in the right directions!0
-
Well done!!!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.7K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 23 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!