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Where to start??

dzzylzzy
dzzylzzy Posts: 3 Member
edited November 2024 in Introduce Yourself
I am in Western Pa I went to see my Bariatric Dr on Thursday I had Lapband surgery last Dec have lost a total of 70 lbs...but I have been stuck for about 6 months not losing and most important not gaining. They recommended this site to track and journal . I have been on here since I joined thursDay. I need encouragement and so far I love this site for journaling and such. I sure hope to make some lifelong friends on here.. drop in and say HI anytime. Any advice is welcomed and feel free to make me your fiend.

Replies

  • nawazarrio
    nawazarrio Posts: 64 Member
    I haven't had surgery myself, so I don't really know what you are and are not allowed to do/eat. I would suggest doing just a little more exercise for now and to continue to track your calories. Welcome to MFP. I wish you the best of luck. :)
  • mizcany429
    mizcany429 Posts: 1
    well hello i just started watching my calories jan 31 and i havent weighted since i started. but i know what my start weight was. but is it bad not to eat all of my allowed calories?
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