which is better?
Options
![ksalmon1998](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/acf0/06e7/80dc/6d79/40ce/a31e/b4b8/a345aeedad1e6785af088cdbc6ab72876b54.jpg)
ksalmon1998
Posts: 40
Doing the treadmill with no incline or on an incline?
I started out doing the 9hole setting, I have gotten up to level 8. Its a great workout. I do 3-4 miles each morning. Today, I switched it up some and did 2 miles on 9 hole and 2 miles on manual. On the manual setting, I had the incline set on 10-12. I noticed that it burned more calories. I know that I liked seeing more cals burn faster but I'm not really sure if this is the best way.
I also, alternate between upper and lower weight training daily. Still trying to figure out what would work best on the "love handles"
I want straight answers as to what is best and most productive.
If you need stats let me know.
I started out doing the 9hole setting, I have gotten up to level 8. Its a great workout. I do 3-4 miles each morning. Today, I switched it up some and did 2 miles on 9 hole and 2 miles on manual. On the manual setting, I had the incline set on 10-12. I noticed that it burned more calories. I know that I liked seeing more cals burn faster but I'm not really sure if this is the best way.
I also, alternate between upper and lower weight training daily. Still trying to figure out what would work best on the "love handles"
I want straight answers as to what is best and most productive.
If you need stats let me know.
0
Replies
-
Doing the treadmill with no incline or on an incline?
Incline, IMO. More challenging, burns more calories....0 -
I vary it between a very high gradient at a lower speed and a lower gradient at a high speed, but unless you're running the best way to burn calories is to have it at a high gradient.
Only way to get rid of love handles is to drop body fat % overall.0 -
Love the incline! Would love to jog, but it's too hard on my joints. I use the interval program on the gym treadmill and set it from 6 to 16. Best way to burn calories without increasing my speed to a jog!0
-
thanks ladies0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions